Weigh In record (no journal entry) for 25 January 2023
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135.9 kg
Lost so far: 19.7 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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783 kcal
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Fat: 46.28g | Prot: 69.70g | Carbs: 20.47g.
Lunch: Mashed Cauliflower, Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised) . Dinner: Eating Right Chicken & Sausage Gumbo. more...
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Losing 0.1 kg a Week
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