Weigh In record (no journal entry) for 13 April 2013
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147.9 kg
Lost so far: 10.0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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2727 kcal
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Fat: 125.85g | Prot: 156.63g | Carbs: 148.07g.
Breakfast: Extra Virgin Olive Oil, Whole Wheat Bread, greek yogurt honey vanilla, Bacon, Egg. Lunch: Cheddar Cheese, Honeycrisp Apples, Sesame Marinated Flank Steak. Dinner: Macaroni or Pasta Salad, Stuffed Mushrooms, Cheddar Cheese, Beef Brisket (Lean Only Eaten), Red Table Wine. Snacks/Other: Dry Roasted Salted Peanuts, Celery, IPA Beer, Chicken, Cantaloupe Melons, Sea Salt Roasted California Almonds. more...
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4593 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 13 minutes, Bicycling (moderate) - 13/mph - 31 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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