Weigh In record (no journal entry) for 05 August 2015
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152.0 kg
Lost so far: 1.4 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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336 kcal
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Fat: 14.94g | Prot: 34.58g | Carbs: 15.77g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Black Angus Steakhouse Filet Mignon Center Cut (6 oz), Egg. more...
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Losing 1.6 kg a Week
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