Weigh In record (no journal entry) for 28 January 2018
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158.5 kg
Lost so far: 0 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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2577 kcal
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Fat: 69.56g | Prot: 150.21g | Carbs: 129.94g.
Lunch: Apples, Chicken Out Rotisserie 1/4 White Chicken (No Skin). Dinner: Chili Con Carne without Beans, Cheddar or Colby Cheese (Lowfat), Kroger Reduced Fat Sour Cream. Snacks/Other: Whiskey, Nabisco Premium Soup & Oyster Crackers, Cheddar or Colby Cheese (Lowfat), Great Value Hot Dog Buns, Oranges. more...
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Losing 0.3 kg a Week
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