Weigh In record (no journal entry) for 08 April 2014
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148.8 kg
Lost so far: 4.5 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 55.70g | Prot: 92.89g | Carbs: 168.01g.
Breakfast: America's Choice Bacon Thick Sliced. Lunch: Panera Bread French Baguette, Panera Bread Mediterranean Veggie Sandwich (Half), Panera Bread All Natural Low-Fat Chicken Noodle Soup. Dinner: Chef Boyardee Beef Fillet, Uncle Ben's Ready Rice - Brown Basmati, Brussels Sprouts. Snacks/Other: Kellogg's Special K Cinnamon Pecan Cereal, Kind Dark Chocolate Cherry Cashew Bar (Kind Plus), Jack Link's Original Beef Jerky, Great Value 100% Natural Green Tea. more...
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Gaining 2.1 kg a Week
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