Weigh In record (no journal entry) for 03 February 2023
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133.2 kg
Lost so far: 22.4 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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297 kcal
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Fat: 13.98g | Prot: 33.69g | Carbs: 9.68g.
Lunch: Mashed Cauliflower, Famous Dave's Firecracker Green Beans, Pork Chops (Top Loin, Boneless). more...
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Losing 0.6 kg a Week
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