Weigh In record (no journal entry) for 25 May 2010
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133.8 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Poorly.
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2622 kcal
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Fat: 59.07g | Prot: 192.16g | Carbs: 211.02g.
Breakfast: whole wheat bagel, Egg White, Egg, Center Cut Bacon. Lunch: 1% Milkfat Lowfat Cottage Cheese, Chicken Noodle Soup, turkey chili. Dinner: Crinkle Cut French Fries, Ground Turkey 93/7, Sloppy Joes Spices & Seasonings, Whole Wheat Hamburger Buns. Snacks/Other: Margarine (Fat Free, Tub), Roasted Red Pepper Hummus, 1% Milkfat Lowfat Cottage Cheese, Vodka, OhYeah, whole wheat bagel. more...
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4103 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes. more...
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Gaining 3.8 kg a Week
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