Weigh In record (no journal entry) for 26 March 2018
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152.8 kg
Lost so far: 2.8 kg.
Still to go: 47.5 kg.
Diet followed: Reasonably Well.
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2222 kcal
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Fat: 163.85g | Prot: 158.78g | Carbs: 28.85g.
Breakfast: Kraft American Cheese Slice. Lunch: Jalapeno Peppers, Mushrooms, Kraft American Cheese Slice, Waffle House Sausage Patties (2), Egg. Dinner: Butter, Hormel Peppercorn Pork Tenderloin, Mushrooms, Zucchini. Snacks/Other: Gouda Cheese, Blueberries, Blue Cheese, Publix Naked Hot & Spicy Fried Chicken Wings. more...
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Losing 0.6 kg a Week
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