Weigh In record (no journal entry) for 27 April 2013
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147.0 kg
Lost so far: 10.9 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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826 kcal
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Fat: 16.94g | Prot: 97.35g | Carbs: 86.88g.
Breakfast: Milk (Nonfat), GOLEAN Original Cereal. Lunch: Double Chicken Chopped Salad. Snacks/Other: Cinnamon Spice Sweet Potato Chips, Original Beef Jerky. more...
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steady weight
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