Weigh In record (no journal entry) for 07 March 2014
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149.7 kg
Lost so far: 3.6 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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735 kcal
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Fat: 27.45g | Prot: 22.34g | Carbs: 106.35g.
Breakfast: Nature's Own All Natural 100% Whole Wheat Bread. Lunch: Red Delicious Apples. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Meza Roasted Pine Nut Hummus, Toufayan Bakeries Whole Wheat Pita Bread, Skippy Creamy Peanut Butter. more...
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Losing 1.1 kg a Week
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