Weigh In record (no journal entry) for 05 February 2015
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156.0 kg
Lost so far: 0 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2015:
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591 kcal
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Fat: 19.99g | Prot: 72.62g | Carbs: 30.06g.
Breakfast: Bacon, Whole Wheat Bread, Egg. Lunch: Nature's Best Zero Carb Isopure Drink - Apple Melon, Detour Lower Sugar Whey Protein Bar - Caramel Peanut. more...
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Losing 3.2 kg a Week
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