Weigh In record (no journal entry) for 27 January 2015
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156.9 kg
Lost so far: 0 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2015:
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784 kcal
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Fat: 23.07g | Prot: 69.71g | Carbs: 73.89g.
Breakfast: Chick-fil-A Chicken, Egg & Cheese Bagel. Lunch: Dole Pineapple Slices in 100% Juice, Strawberries, Nature's Best Zero Carb Isopure Drink - Apple Melon. Snacks/Other: Popchips Barbeque Potato Chips. more...
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Losing 1.1 kg a Week
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