Weigh In record (no journal entry) for 07 February 2018
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155.9 kg
Lost so far: 0 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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974 kcal
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Fat: 45.78g | Prot: 93.32g | Carbs: 44.74g.
Breakfast: Egg. Lunch: Zoe's Kitchen Protein Power Plate. Dinner: Butternut Winter Squash, Pork Loin (Tenderloin). Snacks/Other: Vlasic Baby Sweets Pickles, Breakstone's 2% Milkfat Lowfat Cottage Cheese. more...
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Losing 4.4 kg a Week
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