Weigh In record (no journal entry) for 22 May 2012
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149.2 kg
Lost so far: 8.6 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1866 kcal
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Fat: 106.03g | Prot: 168.13g | Carbs: 65.52g.
Breakfast: Margarine (Fat Free, Tub), Weight Management Sugar Free Strawberry, eggs. Lunch: dressing, mayo, tuna, pork rinds. Dinner: tomato, sour cream, lettuce, olives, cheese, low carb wheat wrap, Ground Beef (85% Lean / 15% Fat). Snacks/Other: milk, atkins bar, boars head viginia ham. more...
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steady weight
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