Weigh In record (no journal entry) for 09 March 2023
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128.9 kg
Lost so far: 26.7 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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750 kcal
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Fat: 37.11g | Prot: 86.67g | Carbs: 15.78g.
Lunch: Shrimp, Eckrich Smoked Sausage , Publix Sea Scallops, Baked or Broiled Cod. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Think Keto Protein Bar Chocolate Peanut Butter Pie. more...
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Losing 8.3 kg a Week
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