jbjibby's Journal, 07 Sep 10

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Weigh In record (no journal entry) for 07 September 2010

136.1 kg Lost so far: 0 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2010:

1849 kcal

Fat: 41.12g | Prot: 164.09g | Carbs: 174.32g. Breakfast: Ezekiel 4:9 Sesame Sprouted Grain Bread, Center Cut Bacon. Lunch: southwest wrap. Dinner: White Beans (Mature Seeds, Canned), Cajun Style Ready Rice, Turkey Sausage. Snacks/Other: Zero Carb Isopure Drink - Apple Melon. more...

4239 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 56 minutes, Exercise machine (moderate) - 34 minutes, Weight Training (moderate) - 30 minutes. more...

Gaining 3.2 kg a Week

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jbjibby's Journal, 07 Sep 10

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jbjibby's Weight History