Weigh In record (no journal entry) for 01 April 2014
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147.0 kg
Lost so far: 6.4 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1858 kcal
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Fat: 75.08g | Prot: 115.28g | Carbs: 130.76g.
Breakfast: Egg White, Chicken Breast, 100% Whole Wheat Bread, PAM Original No-Stick Cooking Spray. Lunch: Corn Tortilla, Harvestland Chicken Sausage with Feta Cheese and Spinach, Kroger Hot Dog Buns, Aidells Cajun Style Andouille Sausage. Dinner: Daisy Light Sour Cream, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Lettuce Salad with Assorted Vegetables, Oil and Vinegar Salad Dressing (Home Recipe), Chef Boyardee Beef Fillet, Baked Potato (Peel Eaten), Green String Beans. Snacks/Other: Red Table Wine, Bananas. more...
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Gaining 1.1 kg a Week
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