Weigh In record (no journal entry) for 15 April 2013
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148.3 kg
Lost so far: 9.5 kg.
Still to go: 21.8 kg.
Diet followed: Poorly.
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1593 kcal
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Fat: 63.04g | Prot: 100.80g | Carbs: 160.21g.
Breakfast: Extra Virgin Olive Oil, Egg, Bacon. Lunch: 12" Turkey Breast. Dinner: Low Calorie Salad Dressing, Mixed Salad Greens, Ready Rice - Chicken Flavored Whole Grain Brown, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Clif Kid Tropical Twist Organic Twisted Fruit Real Fruit Rope, Pistachio Nuts. more...
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4553 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 14 minutes, Bicycling (moderate) - 13/mph - 27 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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