Weigh In record (no journal entry) for 25 March 2015
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150.1 kg
Lost so far: 3.2 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 31.95g | Prot: 76.32g | Carbs: 167.12g.
Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Chick-fil-A Fruit Cup (Small), Chick-fil-A Chicken Sandwich. Snacks/Other: Trader Joe's Wasabi Peas, Kroger Honey BBQ Beef Jerky, Detour Original Whey Protein Bar - Caramel Peanut. more...
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Losing 3.2 kg a Week
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