jbjibby's Journal, 11 May 16

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Weigh In record (no journal entry) for 11 May 2016

148.3 kg Lost so far: 5.0 kg. Still to go: 21.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2016:

2152 kcal

Fat: 67.70g | Prot: 170.03g | Carbs: 147.44g. Breakfast: Sonic Sausage, Egg & Cheese Breakfast Burritos. Lunch: Golden Corral BBQ Pork, Fresh & Easy BBQ Chicken, PowerBar ProteinPlus - Chocolate Peanut Butter (60g). Dinner: Brown Rice, Turkey Chili, Cheddar Cheese, Beef Shish Kabob with Vegetables, Beck's Beer (Pilsner). Snacks/Other: Coors Light Beer (Bottle). more...

6572 kcal

Exercise: Crossfit - 3 hours and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

3 Supporters Support

Comments

Welcome and good luck!

11 May 16 by member: barbara leggitt


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jbjibby's Journal, 11 May 16

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