Weigh In record (no journal entry) for 17 February 2011
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133.8 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2011:
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1970 kcal
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Fat: 49.43g | Prot: 151.27g | Carbs: 125.85g.
Breakfast: Ezekiel 4:9 Bread, Center Cut Bacon. Lunch: Green Peas, Baked Salisbury Steak with Tomato Sauce and Vegetable (Diet Frozen Meal). Dinner: spaghetti, vegetable, chicken. Snacks/Other: Whiskey, salmon, Egg, 1% Milkfat Lowfat Cottage Cheese, Deluxe Whey Protein Energy Bar - Caramel Peanut. more...
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4201 kcal
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Exercise:
Walking (moderate) - 3/mph - 6 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 34 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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