Weigh In record (no journal entry) for 12 April 2013
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148.8 kg
Lost so far: 9.1 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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2406 kcal
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Fat: 87.28g | Prot: 117.80g | Carbs: 82.76g.
Breakfast: Johnsonville Sausage Patty, Egg. Lunch: Hamburger or Hotdog Rolls, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Baguette, Low Calorie Salad Dressing, Mozzarella Cheese, Red Tomatoes, Mushroom Risotto, Veal Chop, Vodka. Snacks/Other: Whiskey. more...
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4301 kcal
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Exercise:
Golf (cart) - 4 hours and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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