Weigh In record (no journal entry) for 27 September 2010
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135.6 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 27 September 2010:
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2182 kcal
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Fat: 74.13g | Prot: 165.14g | Carbs: 225.30g.
Breakfast: Center Cut Bacon, Ezekiel 4:9 Sesame Sprouted Grain Bread. Lunch: salmon, turkey and swiss, cliff bar. Dinner: cantaloupe, blackberries, skinny cow, chili. Snacks/Other: grapes. more...
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4258 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 54 minutes, Exercise machine (moderate) - 36 minutes, Weight Training (moderate) - 30 minutes. more...
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Gaining 3.2 kg a Week
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