Weigh In record (no journal entry) for 10 February 2011
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132.9 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: 100%.
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View Diet Calendar, 10 February 2011:
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1582 kcal
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Fat: 51.33g | Prot: 188.16g | Carbs: 85.26g.
Breakfast: 1% Milkfat Lowfat Cottage Cheese, Ezekiel 4:9 Sesame Sprouted Grain Bread. Lunch: Lettuce Salad with Assorted Vegetables, Green Snap Beans, Bison tenderloin fillet. Dinner: Birds Eye Fresh Broccoli/Cauliflower/Carrots, olive oil, mushrooms, Light Italian Dressing, Beef Flank (Trimmed to 0" Fat). Snacks/Other: Cottage Cheese, Half Sour Pickles, 1% Milkfat Lowfat Cottage Cheese. more...
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4449 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 53 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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