Weigh In record (no journal entry) for 11 February 2018
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156.8 kg
Lost so far: 0 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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1013 kcal
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Fat: 38.02g | Prot: 73.54g | Carbs: 78.15g.
Breakfast: Kroger Low Fat Cottage Cheese. Lunch: Egg, Apples. Dinner: Zucchini, Yellow Summer Squash, Vegetable Oil, Butter, Sea Best Grouper Fillets. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Tortilla Corn Chips, Vlasic Dill Pickle Spears, Egg, StarKist Foods Salmon Creations Mango Chipotle. more...
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Gaining 1.6 kg a Week
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