Weigh In record (no journal entry) for 09 July 2012
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149.7 kg
Lost so far: 8.2 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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729 kcal
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Fat: 50.34g | Prot: 59.59g | Carbs: 5.91g.
Breakfast: Margarine (Fat Free, Tub), Bacon, Egg. Lunch: cracker barrell cheese, salmon. more...
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Gaining 0.6 kg a Week
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