Weigh In record (no journal entry) for 23 May 2012
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148.8 kg
Lost so far: 9.1 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 47.97g | Prot: 98.94g | Carbs: 13.67g.
Breakfast: Extra Virgin Olive Oil, Egg, Deli Thin Sliced Pepper Jack Cheese, Bob Evans Turkey Sausage. Lunch: Cottage Cheese (Lowfat 2% Milkfat). Dinner: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Bud Light Platinum. more...
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Losing 3.2 kg a Week
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