Weigh In record (no journal entry) for 14 June 2012
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148.8 kg
Lost so far: 9.1 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 32.14g | Prot: 85.91g | Carbs: 79.01g.
Breakfast: Egg. Lunch: Cream Cheese (Low Fat), Pretzel Crisps - Original, Reduced Fat Sliced Genoa Salami, Bagel Thins - Everything, green beans, cracker barrell turnip greens, cracker barrell hamburger steak. Snacks/Other: bud light platinum. more...
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Losing 12.7 kg a Week
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