Weigh In record (no journal entry) for 15 November 2012
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149.2 kg
Lost so far: 8.6 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2012:
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1995 kcal
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Fat: 127.09g | Prot: 76.85g | Carbs: 148.22g.
Breakfast: Smoked Sausage Biscuit, Cinnamon ‘N’ Raisin Biscuit. Lunch: Blue Cheese, Celery, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Four Cheese Tortilla Chips. more...
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Losing 1.8 kg a Week
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