Weigh In record (no journal entry) for 02 September 2010
|
133.8 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2010:
|
1687 kcal
|
Fat: 65.13g | Prot: 170.31g | Carbs: 111.69g.
Breakfast: 1% Milkfat Lowfat Cottage Cheese, cantaloupe. Lunch: steamed vegetables, green beans, meatloaf. Dinner: red onion, black olives, feta, lettuce, dressing, beef jerky oberto, Lean Ground Turkey, sweet potato, bread crumbs, egg. Snacks/Other: isopure. more...
|
|
4168 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 14 hours and 56 minutes, Exercise machine (moderate) - 34 minutes, Weight Training (moderate) - 30 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|