Weigh In record (no journal entry) for 26 March 2014
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147.0 kg
Lost so far: 6.4 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 27.16g | Prot: 114.99g | Carbs: 113.96g.
Breakfast: Market Pantry Deli Swiss Cheese Slices, Publix Marinated Flank Steak, 100% Whole Wheat Pita Bread. Lunch: Pollo Tropical Black Beans (Combo), Pollo Tropical Boneless Chicken Breasts (6 oz), Barbecue Sauce. Dinner: Bionaturae Gluten Free Spaghetti, Cooked Broccoli (Fat Not Added in Cooking), Hunt's Bold BBQ Sauce, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Athenos Roasted Garlic Hummus, Cabernet Sauvignon Wine. more...
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Losing 1.6 kg a Week
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