Weigh In record (no journal entry) for 15 December 2022
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141.1 kg
Lost so far: 14.5 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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417 kcal
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Fat: 21.04g | Prot: 34.83g | Carbs: 20.14g.
Dinner: Scallops. more...
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Losing 8.9 kg a Week
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