Weigh In record (no journal entry) for 09 April 2018
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151.4 kg
Lost so far: 4.2 kg.
Still to go: 46.2 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 125.31g | Prot: 152.41g | Carbs: 26.37g.
Breakfast: Perfect Keto MCT Oil Powder. Lunch: McDonald's Double Quarter Pounder with Cheese (No Bun, No Condiments), Publix Naked Hot & Spicy Fried Chicken Wings, Fred Meyer Sesame Hamburger Bun. Dinner: Reddi-wip Extra Creamy Whipped Cream, Zucchini, Genuine Steak House Brand Beef Ribeye Steak, Chicken Breast. Snacks/Other: Publix Salted Macadamia Nuts, Publix Naked Hot & Spicy Fried Chicken Wings, Kroger Pork Rinds. more...
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steady weight
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