Weigh In record (no journal entry) for 09 January 2023
|
139.8 kg
Lost so far: 15.8 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2023:
|
714 kcal
|
Fat: 25.91g | Prot: 74.33g | Carbs: 45.36g.
Lunch: Eating Right Chicken & Sausage Gumbo. Dinner: White Chicken Chili. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|