Weigh In record (no journal entry) for 31 January 2018
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157.0 kg
Lost so far: 0 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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2073 kcal
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Fat: 49.15g | Prot: 122.46g | Carbs: 58.67g.
Breakfast: Egg. Lunch: Margarine, Broccoli, Cooked Salmon. Dinner: Victoria Marsala Sauce, Broccoli, Publix Boneless Skinless Chicken Breast Cutlets. Snacks/Other: Vodka, Oscar Mayer Beef Hot Dogs Franks, Great Value Hot Dog Buns, Blackberries, Red Table Wine, Red Table Wine. more...
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Losing 6.4 kg a Week
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