Weigh In record (no journal entry) for 14 December 2022
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142.3 kg
Lost so far: 13.2 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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164 kcal
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Fat: 6.68g | Prot: 24.23g | Carbs: 0.00g.
Lunch: Beef Tenderloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). more...
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Losing 1.5 kg a Week
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