jbjibby's Journal, 04 Mar 15

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Weigh In record (no journal entry) for 04 March 2015

152.9 kg Lost so far: 0.5 kg. Still to go: 26.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2015:

1860 kcal

Fat: 74.20g | Prot: 92.00g | Carbs: 198.00g. Breakfast: Chick-fil-A Yogurt Parfait with Granola. Lunch: Chick-fil-A Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Medium), Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Dinner: L'oven Fresh 100% Whole Grain Whole Wheat Bread, Aidells Chicken & Apple Smoked Chicken Sausage. more...

4267 kcal

Exercise: Walking (moderate) - 3/mph - 23 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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jbjibby's Journal, 04 Mar 15

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jbjibby's Weight History