jbjibby's Journal, 15 Nov 10

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Weigh In record (no journal entry) for 15 November 2010

135.2 kg Lost so far: 0 kg. Still to go: 8.6 kg. Diet followed: Poorly.

View Diet Calendar, 15 November 2010:

909 kcal

Fat: 38.35g | Prot: 56.27g | Carbs: 84.61g. Breakfast: 100% Whole Wheat Bread, Canadian Bacon. Lunch: dressing, salad, wrap. more...

4211 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 56 minutes, Exercise machine (moderate) - 34 minutes, Weight Training (moderate) - 30 minutes. more...

Gaining 3.2 kg a Week

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jbjibby's Journal, 15 Nov 10

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jbjibby's Weight History