Weigh In record (no journal entry) for 09 November 2015
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155.1 kg
Lost so far: 0 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2015:
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474 kcal
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Fat: 26.47g | Prot: 50.79g | Carbs: 11.88g.
Breakfast: Jimmy Dean Turkey Sausage Patty, Egg. Lunch: Bumble Bee Chunk Light Tuna in Water. Snacks/Other: Jack Link's Teriyaki Beef Jerky, Emerald Almonds & Walnuts. more...
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Gaining 0.3 kg a Week
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