Weigh In record (no journal entry) for 17 March 2014
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150.1 kg
Lost so far: 3.2 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 45.57g | Prot: 91.75g | Carbs: 95.92g.
Breakfast: Starbucks Perfect Oatmeal Topping - Dried Fruit, Starbucks Perfect Oatmeal Topping - Brown Sugar, Starbucks Perfect Oatmeal. Lunch: Green String Beans, Pollo Tropical Boneless Chicken Breast (4 oz). Snacks/Other: KFC Extra Crispy Chicken Whole Wing, KFC Extra Crispy Chicken Drumstick, Kind Fruit & Nut Almond & Coconut Bar. more...
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Gaining 2.1 kg a Week
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