Weigh In record (no journal entry) for 03 May 2010
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136.5 kg
Lost so far: 0 kg.
Still to go: 31.3 kg.
Diet followed: Poorly.
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1621 kcal
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Fat: 69.20g | Prot: 130.76g | Carbs: 137.00g.
Lunch: almond, Turkey Breast Meat, wheat bread. Dinner: salad dressing, avocado, Cooked Red Peppers, Spinach, amy's lentil soup. Snacks/Other: kashi go lean, almonds, smoked turkey breast, pure pro 50. more...
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4186 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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