Weigh In record (no journal entry) for 07 May 2010
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133.8 kg
Lost so far: 0.9 kg.
Still to go: 28.6 kg.
Diet followed: 100%.
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2033 kcal
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Fat: 89.78g | Prot: 184.45g | Carbs: 131.26g.
Breakfast: 1% Milkfat Lowfat Cottage Cheese, Original No-Stick Cooking Spray, 100% Liquid Egg Whites, Portabella Mushrooms, Minced Garlic, Ezekiel 4:9 Bread, Center Cut Bacon. Lunch: Mustard, Lettuce, Tomatoes, Whole Wheat Bread, 95% Fat Free Oven Roasted White Turkey, Navels Oranges. Dinner: Cooked Spinach (from Fresh), Greenland Halibut. Snacks/Other: Sweet or Dark Chocolate, Cocktail Sauce, Steamed or Boiled Shrimp, Dry Roasted Almonds (Without Salt Added), pure pro 50. more...
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3880 kcal
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Exercise:
Golf (cart) - 4 hours and 25 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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