Weigh In record (no journal entry) for 13 December 2023
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119.5 kg
Lost so far: 36.1 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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530 kcal
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Fat: 24.29g | Prot: 21.28g | Carbs: 55.35g.
Lunch: Pizza with Meat. more...
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Losing 0.4 kg a Week
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