Weigh In record (no journal entry) for 10 February 2023
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131.8 kg
Lost so far: 23.8 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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522 kcal
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Fat: 34.45g | Prot: 49.15g | Carbs: 0.80g.
Lunch: Beef Stock, Beef Stew Meat. more...
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Losing 0.3 kg a Week
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