Weigh In record (no journal entry) for 23 April 2013
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148.8 kg
Lost so far: 9.1 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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2119 kcal
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Fat: 70.89g | Prot: 80.87g | Carbs: 204.06g.
Breakfast: Bananas, Apples, Center Cut Bacon. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Beer. Dinner: Brussels Sprouts, Ready Rice - Chicken Flavored Whole Grain Brown, Pork Chops (Top Loin, Boneless, Lean Only), Marie's Cole Slaw Dressing, Broccoli Slaw. Snacks/Other: Baby Carrots, Mayonnaise, Sweet Pickle Relish, Whole Wheat Bread, Yellowfin Tuna (Fish). more...
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3663 kcal
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Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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