Weigh In record (no journal entry) for 22 February 2014
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153.8 kg
Lost so far: 0 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2014:
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1826 kcal
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Fat: 66.59g | Prot: 113.20g | Carbs: 136.25g.
Breakfast: Cheddar Cheese, Whole Wheat Bread, Egg White, Egg. Lunch: Hasselbeck's Nogii, Snak Club Raw Almonds, Papa John's 14" Original Crust Pizza - BBQ Chicken & Bacon. Dinner: Broccoli, Grilled Fish. Snacks/Other: Cheddar Cheese, Zinfandel Wine. more...
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Losing 3.2 kg a Week
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