Weigh In record (no journal entry) for 21 June 2011
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141.5 kg
Lost so far: 0 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 41.65g | Prot: 92.26g | Carbs: 77.26g.
Breakfast: Diet Lemonade (Medium), Chicken Nuggets (12 Count), Roast Beef (Lean Only Eaten), Whole Wheat Bread. Lunch: Chunky Chili No Beans. more...
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Losing 0.9 kg a Week
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