Weigh In record (no journal entry) for 16 April 2013
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149.2 kg
Lost so far: 8.6 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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2420 kcal
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Fat: 82.81g | Prot: 120.27g | Carbs: 177.12g.
Breakfast: Whole Wheat Bread, Bacon, Egg, Extra Virgin Olive Oil. Lunch: Chef Boyardee Microwaveable Beefaroni Bowl, Saltine Crackers, Hearty Breast of Chicken Soup (Large). Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Spanish Rice, Margarita, Manhattan, Yellowfin Tuna (Fish). Snacks/Other: Whole Grain Crackers with Real Cheddar Cheese, Pistachio Nuts, Pistachio Nuts. more...
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4064 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Driving - 4 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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