Weigh In record (no journal entry) for 06 March 2013
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150.6 kg
Lost so far: 7.3 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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1891 kcal
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Fat: 60.48g | Prot: 93.91g | Carbs: 145.88g.
Breakfast: Extra Virgin Olive Oil, Whole Wheat Bread, Bacon, Egg. Lunch: Bistro Selections Roast Turkey Medallions with Mushroom Gravy. Dinner: Mixed Vegetables (Solids and Liquids, Canned), Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade). Snacks/Other: Beer, Party Peanuts. more...
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Losing 3.2 kg a Week
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