Weigh In record (no journal entry) for 24 March 2015
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150.6 kg
Lost so far: 2.7 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 52.73g | Prot: 71.25g | Carbs: 142.94g.
Lunch: Lettuce Salad with Assorted Vegetables, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Spinach Salad, Albertsons French Bread, Signature Cafe Parmesan Risotto, Schwan's Shrimp Scampi. more...
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Losing 1.9 kg a Week
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